Chair Yoga Series with Brandi
Chair yoga is a gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Join Brandi, RYT along with the Element Yoga community to learn more about how to practice this supportive variation of yoga.
Chair Yoga is beneficial for people…
with limited range of motion
who are recovering from injury or surgery (must be released by doctor)
who need assistance balancing
who are beginning to introduce exercise
who are new to yoga
who have low back pain
who have chronic knee pain
who have poor posture
with Osteopenia or Osteoporosis
with Fibromyalgia
with Arthritis
In person with a livestream Zoom option and access to a 7-day recording.
Series Price
$60
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
4 sessions