Sunday Sādhana - Experience Required

Sunday Sādhana is a weekly deep-dive into the heart of yoga as a disciplined, devotional path. This 90-minute class follows a consistent sequence of intelligently layered postures (āsana), breathwork (prāṇāyāma), and stillness (meditation)—inviting you to drop beneath distraction and reconnect with your essence.

Rooted in the traditional meaning of sādhana—a committed, intentional practice that refines the body, steadies the mind, and awakens awareness—this class is for experienced students who want more than just movement. It’s a space to show up fully, go inward, and build strength through repetition and inner fire.

Expect:

• A progressive sequence designed to challenge and center you

• Integration of bandha, drishti, and breath

• A contemplative closing meditation to carry into your week

Come ready to sweat, sit, and surrender.
This is your weekly return to what matters.