Yoga Nidrā
Yoga Nidrā is a form of deep meditation. Often referred to as "the yogic sleep", you will experience deep relaxation and rejuvenation through a guided body scan meditation. Join Taylor for this 90-minute nidrā. Practice some light stretching before settling in for the guided meditation. Time for journaling and reflection is built it.
NO REFUNDS WILL BE ISSUED.
Class Price
$25
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