Yoga with Weights
with Carrie Klaus 
Yoga with Weights
with Carrie Klaus
with Carrie Klaus
February 18 (Tuesday)
at 11:00 am
Class length
45 minutes
Location
New Albany Studio @ The Kula Center
Join Carrie Klaus, ERYT 500 for this special Yoga with Weights Series.
In this 6 weeks series of classes we will utilized light hand weights and ankle weights in the traditional hatha yoga postures to help build strength and stability while you practice.
This class is perfect for:
- those with hypermobility who need additional stability to protect their joints
- those who are experiencing muscle mass reduction due to aging
- those looking to strengthen their bones with the addition of weighted resistance
- anyone looking to add more resistance to their hatha yoga practice
Each class will consists of a warm up, active hatha yoga postures with weights, and a cool down stretch and relaxation.