Ayurvedic Yin and Restorative Yoga
with Carrie Klaus

This class is an all levels class that changes with the seasons. Ayurvedic Yin and Restorative Yoga will incorporate the deep stretching of fascia, or connective tissues, as well as some complimentary strength-building yoga postures. This class will also explore the restful and recharging practice of restorative yoga- helping you to find comfort and ease.