Āyurvedic Yoga Mixed Levels (in person)
with Carrie Klaus

Āyurvedic Yoga fuses the sister sciences of yoga and āyurveda into a system of practice that addresses both the āyurvedic mind-body type (dosha) and the energetic and elemental qualities present in the moment.  Each class is uniquely designed to create true balance and harmony in mind, body, and spirit. These classes are beginner friendly, but at the same time for advanced practitioners interested in getting the most out of their practice.  Classes will include traditional yoga āsana (postures), prānāyāma (breathwork), meditation, and relaxation.  There will be a brief check-in period at the beginning of each class for every participant to share how they are feeling and allow for Carrie to read and understand the energy of the room. Depending on the day the class could range from more active with vigorous movement to completely restorative.