Gentle Flow & Restore (IN-PERSON)
with Brandi Smith
Gentle Flow & Restore (IN-PERSON)
with Brandi Smith
with Brandi Smith
January 5 (Sunday)
at 4:00 pm
Class length
75 minutes
Location
New Albany Studio @ The Kula Center
In this class you will move through a gentle, slower paced sequence of strengthening and balancing Hatha yoga postures, then flow into a restorative yoga practice. This is an all levels class that focuses on linking the breath to slow movement and then slowing things down a little more to restore.