Element Yoga & Ayurvedic Wellness

Gentle Flow & Restore (IN-PERSON)
with Brandi Smith

December 1 (Sunday)
at 4:00 pm

Class length
75 minutes

Location
New Albany Studio @ The Kula Center

In this class you will move through a gentle, slower paced sequence of strengthening and balancing Hatha yoga postures, then flow into a restorative yoga practice. This is an all levels class that focuses on linking the breath to slow movement and then slowing things down a little more to restore.

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