Yoga for Arthritis and Osteoporosis
with Carrie Klaus

Yoga plays an important role in both the prevention and management of arthritis and osteoporosis. In this 90 minute session you'll learn more about yoga's role in preventing and managing these conditions, as well as discover practice techniques for prevention, and safe practice guidelines for those managing one or both of these conditions.  

No previous yoga experience is required. Dress comfortably for practice.