Intro to Meditation
with Carrie Klaus 
Intro to Meditation
with Carrie Klaus
with Carrie Klaus
March 11 (Monday)
at 6:00 pm
Class length
90 minutes
Location
New Albany Studio @ The Kula Center
Join Carrie Klaus, ERYT500, YACEP for an Intro to Meditation Practice.
* Discover some common misconceptions about meditation
* Learn physical, mental, emotional, and spiritual benefits of meditation practice
* Find your most comfortable meditation posture
* Learn various meditation techniques and discover which ones work best for you
* Develop a plan for committing to daily meditation practice
No experience necessary.
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