Yoga Nidra (in person)
with Carrie Klaus CANCELLED
Yoga Nidra (in person)
with Carrie Klaus
with Carrie Klaus
CANCELLED
Sorry - that class has been cancelled!
December 9 (Friday)
at 6:00 pm
Class length
75 minutes
Location
New Albany Studio @ The Kula Center
Yoga Nidra translates to "yogic sleep". In this guided meditation practice you will be led into deep relaxation and restoration. This practice is for all levels and abilities and is practiced lying down on a yoga mat.
Benefits of yoga nidra include:
- calming the nervous system
- reducing anxiety
- promoting deep rest